Spelt & Coconut Honey Banana Bread with Dark Chocolate Chunks

Spelt & Coconut Honey Banana Bread with Dark Chocolate Chunks

I think we’ve all had the occasional dream where everything that happens in it is really odd, even downright creepy, but we don’t feel at all threatened or scared while it’s happening. In fact, we’re mostly not too concerned and frankly, quite apathetic. And it’s only until after waking up that we think “why was I so calm in that dream? It was terrifying!” Well, that was me when I woke up this morning.

In short, my dream consisted of a global pandemic whereby people who were infected by a virus became crazily aggressive. And even though there was this viral outbreak happening and apparently 68% of the city was infected, everyone still went about their daily lives like nothing bad was happening. I went to work as a mechanic and I liked my job. Some people from high school figured prominently. Life was actually pretty normal, up until I decided to visit a friend on Tamborine Mountain in the middle of the night, who just so happened to be Andrew Garfield. When I got to his house, I discovered that he and a bunch of incredibly creepy babies (!!!!) were infected, but everything turned out okay because Emma Stone saved me, and then we found the cure to the virus (in the form of a magical purple flower that had butterflies flying around it). The dream ended pretty abruptly after that.

Honey and Coconut Oil Chopped Bananas Whittaker's Classic Bittersweet Peanut Slab Dark Chocolate Bars Whittaker's Classic Bittersweet Peanut Slab Dark Chocolate

So yes, that was actually what I dreamt about last night. I don’t usually have many epic dreams, but when I do, they’re pretty memorable. I might make myself a dream diary, just for the fun of it. Or maybe I’ll just keep a record of my dreams on this blog, and you guys can figure out what my subconscious is trying to tell me. Anyway, all this talk of dreams has reminded me of an interesting article I read a few weeks ago: The Science of Dreams and Why We Have Nightmares. You guys should totally check it out.

Spelt & Coconut Honey Banana Bread with Dark Chocolate Chunks Spelt & Coconut Honey Banana Bread with Dark Chocolate Chunks Spelt & Coconut Honey Banana Bread with Dark Chocolate Chunks

Righto, back to baking. If you need some inspiration for breakfast this weekend, try this recipe. Seriously, it’s good. We had heaps of spelt and coconut flour just sitting in the pantry, plus an outrageous number of jars of honey and lots of bananas at various stages of ripening at our disposal. Key ingredients for a healthy loaf of banana bread, you say? Indeed. We also had an abundance of Whittaker’s Classic Bittersweet Peanut Slab Dark Chocolate Bars at home, so I chopped these up and used them in this recipe. They’ve obviously got chunks of peanuts in them, but plain dark chocolate will also do nicely here.

Spelt & Coconut Honey Banana Bread with Dark Chocolate Chunks Spelt & Coconut Honey Banana Bread with Dark Chocolate ChunksSpelt & Coconut Honey Banana Bread with Dark Chocolate Chunks

You can make this recipe vegan-friendly by substituting the honey with maple syrup and using dairy-free chocolate (Pana Chocolate and Sweet William offer some awesome dairy-free chocolate products that don’t compromise on taste). No eggs, butter or milk was used in this recipe, mainly because we didn’t actually have any at the time. Good thing we had flaxseeds and coconut oil on hand! I have to say, this is probably one of my favourite things I’ve baked so far. With its perfect cake-like texture – firm, yet spongy and crumbly – and a strong banana flavour interspersed with generous amounts of dark chocolate, there is no way anyone could turn down a warm slice or two.

Spelt & Coconut Honey Banana Bread with Dark Chocolate Chunks Spelt & Coconut Honey Banana Bread with Dark Chocolate Chunks

Spelt & Coconut Honey Banana Bread with Dark Chocolate Chunks

Ingredients:

2 medium-sized ripe bananas, mashed
1 flax egg (1 tablespoon flaxseeds mixed with 2 1/2 tablespoons water)
2 1/2 tablespoons coconut oil
4 tablespoons honey
3/4 cup wholemeal spelt flour
1/4 cup coconut flour
1 teaspoon baking powder
1/4 teaspoon baking soda
a pinch of sea salt
2 tablespoons hot water
1/2 cup chopped dark chocolate

Preparation:

  1. Preheat oven to 160°C and line a 7″ x 4″ loaf pan with non-stick baking paper.
  2. In a small heatproof bowl, melt the coconut oil and honey together (you can do this in a microwave for a few seconds) and stir until mixture is smooth. Set aside to cool slightly.
  3. In a large bowl, combine the mashed bananas and flax egg together, then add the coconut oil and honey mixture and mix well.
  4. In a separate mixing bowl, combine the spelt flour, coconut flour, baking powder, baking soda and sea salt. Mix well.
  5. Pour the dry ingredients into the bowl with the wet ingredients and gently stir together until everything is just combined.
  6. Add the hot water and mix well, then carefully fold in the chopped chocolate chunks.
  7. Spoon mixture into prepared loaf pan and bake for approximately 40-45 minutes.
  8. Remove from oven and let cool in pan for 10 minutes before transferring loaf to a wire rack to cool. Best served fresh and still slightly warm.

Spelt & Coconut Honey Banana Bread with Dark Chocolate Chunks

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17 thoughts on “Spelt & Coconut Honey Banana Bread with Dark Chocolate Chunks

    1. Indeed, chocolate chips make the perfect go-to addition when it comes to banana bread (and walnuts too!), although I might try some mixed dried fruits next time to see what happens.

  1. Oh ho! Noticed you’ve changed your profile pic. Sexy~~ hehehehe!

    By the way, in my opinion, what you wrote about your dream, isn’t a dream.
    That’s reality. That’s what people do.
    People/Government these days just don’t really care.
    They do, but not deeply, as long as it doesn’t affect them immediately.

    And your nightmare, is happening.

    Lovely weekend to you.
    PS: It’s long weekend in Adelaide.
    Labour day this coming Monday.

    1. Hahaha, sexy? More like super pale!
      And my collarbones are so obvious! D:

      That’s a very interesting observation about my dream – and quite accurate, which is very scary indeed.

      We had a long weekend in Queensland too. Hope you had a great time! I went to the beach for a bit of a tanning session, then chilled at the pool at my boyfriend’s house! :)

      1. Nah~ Don’t think that’s bad. Collarbones are yummy! If you ask me ~ hahaha

        Long weekend in Adelaide too, I went to the beach too, but it wasn’t too great~ Severe weather alert was released on Monday, gusty strong wind hitting coastal areas and metropolitan areas.

        I was sitting at the beach with mouthful of sand. Tasted salty~ hahahaha Didn’t do any tanning, as it was too cold.

        But went to Ikea for shopping and friend’s house for hotpot~

        Would love to swim, I haven’t swam for decade d.

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